BodyPUMP

BODYPUMP is a barbell-based workout that’s designed to help you get lean, toned, and fit.

The BodyPUMP workout uses a combination of motivating music and scientifically proven moves to help you reach your goals.

Music

7/19-7/30


Track
Rel.
Workout
Song
Artist


Track 1
121
Warmup
Tokyo
3LAU feat. XIRA


Track 2
121
Squat
Downtown
Nice Enough feat. Ash


Track 3
121
Chest
Anita
Armin van Buuren & Timmy Trumpet


Track 4
121
Back
Aarena
ISOxo


Track 5
121
Triceps
MONTERO (Call Me By Your Name)
Lil Nas X


Track 6
121
Biceps
damn Right Pt. 2
AUDREY NUNA & DJ Snake


Track 7
121
Lunge
Follow Me
Wiwek 


Track 8
121
Sholders
Shake The Ground
NOAM DEE


Track 9
121
Core
Don’t Go Yet
Trilobite Trilogy


Track 10
121
Cool down
Moth To A Flame
Swedish House Mafia & The Weeknd






8/10-8/27


Track
Rel.
Workout
Song
Artist


Track 1
108
Warmup
Panic Room
Au/Ra & CamelPhat


Track 2
108
Squat
Pump It Up (Extended Mix)
Nari, Pain, Tava & Luciana


Track 3
94
Chest
Burnin’ Up
Jessie J feat. 2 Chainz


Track 4
105
Back
Stay For It
RL Grime feat. Migue


Track 5
108
Triceps
Say Amen (Saturday Night)
Panic! At The Disco


Track 6
94
Biceps
Get ‘Em Up
Nickelback


Track 7
105
Lunge
How Do You Feel Right Now
Axwell/Ingrosso


Track 8
105
Sholders
Lean Back (NGHTMRE Remix)
Terror Squad


Track 9
105
Core
Sweat
The All American Rejects


Track 10
94
Cool down
Only Love Can Hurt Like This
Paloma Faith






7/19-7/30


Track
Rel.
Workout
Song
Artist


Track 1
 
Warmup
 


Track 2
 
Squat
 


Track 3
 
Chest
 


Track 4
 
Back
 


Track 5
 
Triceps
 


Track 6
 
Biceps
 


Track 7
 
Lunge
 


Track 8
 
Sholders
 


Track 9
 
Core
 


Track 10
 
Cool down